Since regardless of distance, our sport is an endurance event, it is one that requires nutrition planning: pre, during, and post race. It is also a sport that will normally reward you for being lighter because of the running event at the back end of the race. This has lead to a lot of conversation regarding diet; especially for me because I come from being overweight at 250 pounds.I have talked to people about almost every “diet” that has run it course. Just off the top of my head I can think Read More ...

 So it has been a week and a half since my first race of the season, and I am yet to put together a race report. Well, as they say, better late than never. The skinny:      - swim 25:25                              -  Bike  2:08                              - Run  1:15:47                              - 3rd place finish The Fat: So, it had been a LONG time for me between races, and also a lot of life changes with a Read More ...