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	<title>Chris McDonald</title>
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		<title>What Is Your &#8220;Diet&#8221;.</title>
		<link>http://www.chris-mcdonald.net/what-is-your-diet</link>
		<comments>http://www.chris-mcdonald.net/what-is-your-diet#comments</comments>
		<pubDate>Wed, 15 May 2013 22:53:49 +0000</pubDate>
		<dc:creator>bigsexy</dc:creator>
				<category><![CDATA[Big Sexy]]></category>

		<guid isPermaLink="false">http://www.chris-mcdonald.net/?p=3240</guid>
		<description><![CDATA[Since regardless of distance, our sport is an endurance event, it is one that requires nutrition planning: pre, during, and post race. It is also a sport that will normally reward you for being lighter because of the running event...<a href="http://www.chris-mcdonald.net/what-is-your-diet"><strong>Read more</strong></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Season Opener!  Galveston 70.3</title>
		<link>http://www.chris-mcdonald.net/season-opener-galveston-70-3</link>
		<comments>http://www.chris-mcdonald.net/season-opener-galveston-70-3#comments</comments>
		<pubDate>Thu, 18 Apr 2013 15:26:09 +0000</pubDate>
		<dc:creator>bigsexy</dc:creator>
				<category><![CDATA[Big Sexy]]></category>
		<category><![CDATA[70.3]]></category>
		<category><![CDATA[Big Sexy Racing]]></category>
		<category><![CDATA[chris mcdonald]]></category>
		<category><![CDATA[galveston]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[ironman texas]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.chris-mcdonald.net/?p=3108</guid>
		<description><![CDATA[ So it has been a week and a half since my first race of the season, and I am yet to put together a race report. Well, as they say, better late than never. The skinny:      - swim 25:25  ...<a href="http://www.chris-mcdonald.net/season-opener-galveston-70-3"><strong>Read more</strong></a>]]></description>
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		<title>Team BSR is on a roll!! 11 wins and 14 podiums!</title>
		<link>http://www.chris-mcdonald.net/team-bsr-is-on-a-roll-11-wins-and-14-podiums</link>
		<comments>http://www.chris-mcdonald.net/team-bsr-is-on-a-roll-11-wins-and-14-podiums#comments</comments>
		<pubDate>Fri, 12 Apr 2013 01:49:46 +0000</pubDate>
		<dc:creator>bigsexy</dc:creator>
				<category><![CDATA[Big Sexy]]></category>
		<category><![CDATA[Athlete octane]]></category>
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		<category><![CDATA[chris mcdonald]]></category>
		<category><![CDATA[fuelbelt]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Newton]]></category>
		<category><![CDATA[Reynolds cycling]]></category>
		<category><![CDATA[Spyoptic]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[wilier]]></category>
		<category><![CDATA[Zocagear]]></category>

		<guid isPermaLink="false">http://www.chris-mcdonald.net/?p=3103</guid>
		<description><![CDATA[So after the record breaking 8 podiums in our opening 2 weekends of racing, our team continues to produce and dominate the age group ranks. Our North Florida crew descended upon the Red Hills triathlon and Michael Weyant -took out 1st...<a href="http://www.chris-mcdonald.net/team-bsr-is-on-a-roll-11-wins-and-14-podiums"><strong>Read more</strong></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Texas Hill Country Training Camp Feb 24th- March 3rd</title>
		<link>http://www.chris-mcdonald.net/texas-hill-country-training-camp</link>
		<comments>http://www.chris-mcdonald.net/texas-hill-country-training-camp#comments</comments>
		<pubDate>Sat, 12 Jan 2013 03:38:51 +0000</pubDate>
		<dc:creator>bigsexy</dc:creator>
				<category><![CDATA[Big Sexy]]></category>
		<category><![CDATA[hill country]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[spring training]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[training camp]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.chris-mcdonald.net/?p=3036</guid>
		<description><![CDATA[We are happy to announce the inaugural Texas Hill Country Training Camp This Spring Camp is set in the very challenging Texas Hill country, and is designed to kick start your season with some solid spring fitness.  There will be...<a href="http://www.chris-mcdonald.net/texas-hill-country-training-camp"><strong>Read more</strong></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2013 Team BSR Announced</title>
		<link>http://www.chris-mcdonald.net/2013-team-bsr-announced</link>
		<comments>http://www.chris-mcdonald.net/2013-team-bsr-announced#comments</comments>
		<pubDate>Tue, 13 Nov 2012 23:43:31 +0000</pubDate>
		<dc:creator>bigsexy</dc:creator>
				<category><![CDATA[Big Sexy]]></category>
		<category><![CDATA[Bigsexy Racing]]></category>
		<category><![CDATA[BSR]]></category>
		<category><![CDATA[chris mcdonald]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[xtri]]></category>

		<guid isPermaLink="false">http://www.chris-mcdonald.net/?p=3027</guid>
		<description><![CDATA[First of all, I would like to personally thank each and every person who took the time and effort to submit an application for my new Elite Amateur Team.  The response has been both overwhelming and humbling! I personally spent...<a href="http://www.chris-mcdonald.net/2013-team-bsr-announced"><strong>Read more</strong></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>K.I.S.S</title>
		<link>http://www.chris-mcdonald.net/k-i-s-s</link>
		<comments>http://www.chris-mcdonald.net/k-i-s-s#comments</comments>
		<pubDate>Tue, 13 Nov 2012 18:58:34 +0000</pubDate>
		<dc:creator>bigsexy</dc:creator>
				<category><![CDATA[Big Sexy]]></category>
		<category><![CDATA[70.3]]></category>
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		<category><![CDATA[chris mcdonald]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[xtri]]></category>

		<guid isPermaLink="false">http://www.chris-mcdonald.net/?p=3024</guid>
		<description><![CDATA[&#160; In my opinion, the title of this column is a term that has been forgotten or simply not used enough! Are you asking yourself what is K.I.S.S? Keep It Simple Stupid! After my last article on the 40 boring weeks,...<a href="http://www.chris-mcdonald.net/k-i-s-s"><strong>Read more</strong></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>TEAM BSR!</title>
		<link>http://www.chris-mcdonald.net/team-bsr</link>
		<comments>http://www.chris-mcdonald.net/team-bsr#comments</comments>
		<pubDate>Fri, 26 Oct 2012 16:03:09 +0000</pubDate>
		<dc:creator>bigsexy</dc:creator>
				<category><![CDATA[Big Sexy]]></category>
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		<category><![CDATA[chris mcdonald]]></category>
		<category><![CDATA[fuelbelt]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[ISM]]></category>
		<category><![CDATA[reunolds]]></category>
		<category><![CDATA[SLS]]></category>
		<category><![CDATA[Spy]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[xtri]]></category>
		<category><![CDATA[zappos]]></category>

		<guid isPermaLink="false">http://www.chris-mcdonald.net/?p=3009</guid>
		<description><![CDATA[4x Ironman Champion Chris McDonald is launching a new Elite Amateur Racing Team, Team BSR-Big Sexy Racing.   Starting today, October 26th, 2012, the application submission is open!   Team BSR will be comprised of 30 elite amateur athletes hand...<a href="http://www.chris-mcdonald.net/team-bsr"><strong>Read more</strong></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 40 Boring Weeks</title>
		<link>http://www.chris-mcdonald.net/the-40-boring-weeks</link>
		<comments>http://www.chris-mcdonald.net/the-40-boring-weeks#comments</comments>
		<pubDate>Tue, 09 Oct 2012 15:47:14 +0000</pubDate>
		<dc:creator>bigsexy</dc:creator>
				<category><![CDATA[Big Sexy]]></category>

		<guid isPermaLink="false">http://www.chris-mcdonald.net/?p=2994</guid>
		<description><![CDATA[Some of us are coming up on our big goals for the 2012 season. For others it may be time to shut it down or ramp it up -- all depending on your goals for the year or years to...<a href="http://www.chris-mcdonald.net/the-40-boring-weeks"><strong>Read more</strong></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do You Deal With Adversity</title>
		<link>http://www.chris-mcdonald.net/how-do-you-deal-with-adversity</link>
		<comments>http://www.chris-mcdonald.net/how-do-you-deal-with-adversity#comments</comments>
		<pubDate>Thu, 13 Sep 2012 17:13:12 +0000</pubDate>
		<dc:creator>bigsexy</dc:creator>
				<category><![CDATA[Big Sexy]]></category>

		<guid isPermaLink="false">http://www.chris-mcdonald.net/?p=2984</guid>
		<description><![CDATA[by Chris McDonald Whether you are a seasoned racer or someone taking on a first race there is one sure thing that is going to happen in your athletic endeavors: you are going to have to deal with adversity. Adversity...<a href="http://www.chris-mcdonald.net/how-do-you-deal-with-adversity"><strong>Read more</strong></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Back To Back To Back</title>
		<link>http://www.chris-mcdonald.net/back-to-back-to-back</link>
		<comments>http://www.chris-mcdonald.net/back-to-back-to-back#comments</comments>
		<pubDate>Wed, 12 Sep 2012 16:07:18 +0000</pubDate>
		<dc:creator>bigsexy</dc:creator>
				<category><![CDATA[Big Sexy]]></category>
		<category><![CDATA[chris mcdonald]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[rev3]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.chris-mcdonald.net/?p=2957</guid>
		<description><![CDATA[So I had done the back to back...Having done this before, I thought it was very doable. That was the Ironman USA championships in NY then my title defense in Louisville, where I went down swinging and ended up 2nd...<a href="http://www.chris-mcdonald.net/back-to-back-to-back"><strong>Read more</strong></a>]]></description>
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		<slash:comments>2</slash:comments>
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